A 35-year fitness veteran shares the 4 safest gym machines for adults over 55 — and exactly how to use them from day one.

Here's why crunches are so good for your overall health.

Plus, tips and testimonials from real women.

A physiologist explains why strength training is critical to healthy agging. Discover how incorporate it into your life and ...

After 60 years of lifting, Schwarzenegger's focus has shifted to 'staying lean and avoiding injury' ...

Start training with healthy aging in mind ...

Why Aqua Exercise Works Wonders. DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

And you don't have to sit with your thighs parallel to the floor to begin with; even sitting into a half or quarter squat is ...

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

Prepare for a bold statement: Embracing the polyester sun shirt while raft-guiding in 2002 was the single biggest “gear level-up” of my life. Hear me out—I found I had nearly double the energy at the ...

Here's to happy hamstrings without that annoying twinge.