“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

A new Pilates studio, inLIFE Wellness, plans to open its doors in Flower Mound early next year, said Aneesa Patel, director of the Flower Mound location. The business offers class ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

While claims that “the reign of leggings is dead” may be overstated, it seems the dominance of the black legging may be ...

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

It was just after finishing a set of pelvic floor exercises that a Pilates instructor on the Upper East Side recently brought ...

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can also be one of the more intimidating types of exercise to try, especially ...

Frasers Group has opened a new store in Liverpool, bringing together Sports Direct and Everlast Gyms+ under one roof.

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

Reebok announced today a first-of-its-kind global partnership with F45 Training, one of the world's fastest-growing fitness ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.