Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Bollywood heartthrob Ranbir Kapoor has long been one of the industry's most beloved stars, captivating audiences with his ...

We are thrilled to announce that the Wyckoff Family YMCA has been named Best Gym/Workout in Bergen County in the 2024 Daily Voice Readers' Choice Awards!

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth the investment. Then we put their recs to the test and compiled this list of ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million followers. Known for his accessible, strength-building ...