Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

From the big box gyms and 24/7 chains like Goodlife and Anytime Fitness to boutique and luxury studios, Australia’s fitness industry is getting a facelift. These are the players behind it.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.

This "cozy fireside" bath soak and these decadently warm, lightweight slippers will be so glad you stayed home with them ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...

If you’re brand new to exercise, knowing where to start can feel overwhelming. That’s why I asked NASM-certified coach Danielle Legris, the owner of Thrive Era Wellness, to create a full-body workout ...

It’s often times hard to find stylish looking gear at an affordable price point, so we wouldn’t pass up on these ankle weights if you have been in the market for some. BECOJADDE states that these ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.