A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

It means that God cares about us. All of us. Too often, we fall into the trap that God only cares about our spiritual health, ...

This rare condition could have been left undetected had Blackburn not chosen to undergo a voluntary MRI, and had it been left ...

Looking for the perfect self-care gift? These stress-relief picks will help your loved ones (or yourself) relax, recharge, ...

Today, she co-hosts the podcast Carbface, and continues to co-author cookbooks: her most recently published is Richard Hart ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

Even if all the veterinary records indicate all health checks have been done, do them again. Have a dentist re-evaluate ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...