One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Poha is a light, fluffy snack made from flattened rice, tempered with mustard seeds, curry leaves, and peanuts. It is quite easy to munch on. This information is sourced from the National ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. Web Editor : Jodi Leese Glusco ...