Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

New research suggests that ultra-processed foods (UPFs) significantly raise the risk of cognitive impairment and strokes, reinforcing the importance of a healthy diet for brain health. A recent ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...