Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

String cheese is also an easy grab-and-go option (and yes, I still peel it like a kid). Cottage cheese: A great high-protein snack that you can eat plain or dress up. I like mine with everything ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based gardening. Smart Farms LLC takes this positive shift even further ...

“We should be teaching kids to properly fuel their bodies with ... to her to say ''they really appreciated'' her list of healthy snack options. Ultimately, she’s decided that it’s best ...

Would love to see us focus on foods that support our kids’ growing bodies with ... If parents weren’t able to bring along a snack on the healthy list, the health fan said she would BYO ...