Love bold flavors? Discover 20 healthy spicy food recipes packed with heat, flavor, and nutrition—perfect for every spicy food lover! Have you ever found yourself stuck in a rut with healthy eating?

But besides the sensations that accompany them, what do eating spicy foods do for our health? The research is a little bit unclear. The foods that cause the spice are generally good for you.

Discover how spicy foods boost metabolism, combat inflammation, and promote overall health with natural bioactive compounds.

Cravings for salt may suggest stress, adrenal fatigue, or electrolyte imbalance, as sodium, magnesium, and potassium are key for body function. If you are craving spicy food, perhaps you crave ...

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain into thinking your mouth is on fire. But there's no real heat in a pepper. So, what's going on? It's all ...

I can't explain the why, but much of the time the what is capsaicin, a compound found in a lot of spicy food. Capsaicin triggers nerve receptors in your mouth which send signals to the brain that ...