Love bold flavors? Discover 20 healthy spicy food recipes packed with heat, flavor, and nutrition—perfect for every spicy food lover! Have you ever found yourself stuck in a rut with healthy eating?

But besides the sensations that accompany them, what do eating spicy foods do for our health? The research is a little bit unclear. The foods that cause the spice are generally good for you.

Cravings for salt may suggest stress, adrenal fatigue, or electrolyte imbalance, as sodium, magnesium, and potassium are key for body function. If you are craving spicy food, perhaps you crave ...

When a spicy meal sets your mouth on fire, some foods and drinks can put out the blaze fast. But water is actually not one of them. It may just spread the hot food around your mouth, and may make ...

For centuries, cultures worldwide have valued spicy foods for their distinctive flavors and purported health benefits. Modern research increasingly validates traditional wisdom, revealing that the ...

Are you eating healthy, spicy foods in monsoon? Know how these foods can boost your immunity. Nasal stuffiness is common during winters due to cold and dry weather. Here are some harmless home ...

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain into thinking your mouth is on fire. But there's no real heat in a pepper. So, what's going on? It's all ...