Doctors in the city are raising an alarm over a growing number of cases of young gym-goers suffering kidney damage due to ...

Whether taking protein powder for maintenance or to grow muscles, it is important to know what ingredients are in the powder. Especially if you're having more than one serving a day. These are some of ...

Protein powders may seem like a convenient way to get extra nutrients, but they also have some potential risks to be aware of.

Young gym enthusiasts are facing kidney damage due to unsupervised protein supplement use. Doctors in Delhi report a rise in such cases. Excessive protein intake without medical guidance stresses ...

Meal kits cost more than buying groceries outright -- but some are a better deal than others. We priced out recipes from seven leading kits against supermarket equivalents to find the best value in ...

One of the hottest new energy bars may have more than just protein packed inside — they might also be hiding a hefty helping of unreported calories, furious customers claim in a new lawsuit. Three ...

In a 12-week clinical trial, adults who added 2.5 daily servings experienced measurable shifts in insulin sensitivity and cardiovascular markers — all from a fruit you can toss into breakfast.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Want to give your heart a little TLC? Across the country, nearly half of all adults have some form of cardiovascular disease, the leading cause of death for American men and women. With numbers like ...