What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Antibiotic treatment usually selects for fast-growing bacterial cells, but that is not always the case. Here, Kim et al. show that antibiotic-induced changes in bacterial communities depend on ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.