Daylight Saving Time (DST) causes more harm than good, especially for young people. Until it’s jettisoned, here are some tips to help with the switch.

Unlock the ancient wisdom of Japan with these 7 essential lifestyle habits that contribute to longevity and well-being. Learn ...

Japan eats rice daily yet has just 3.6% obesity. Small portions, Hara Hachi Bu, soup-first meals, active living and minimal snacking, not rice avoidance, drive longevity.

Why does the brain refuse to switch off at night? New research links insomnia to disrupted circadian rhythms and delayed cognitive disengagement.

Dr Ramakanta Panda, cardiac surgeon and Chairman of Asian Heart Institute, Mumbai, on discipline in early years, developing small daily habits, changing gears with age and stress-busting ...

Excessive mobile gaming is raising concerns about health and sleep, but research from Kyushu University suggests that small changes can help. In a global study involving over 80,000 players, the team ...

Discover what Japanese breakfast really looks like — from traditional rice and miso soup to convenience store onigiri. Learn ...

Research shows links between a consistent sleep schedule and healthy cardiovascular markers like stable blood pressure and low HRV. Going to sleep at the same time each night may also boost your mood, ...

The most comprehensive study to date has revealed what we need to eat throughout the day to sleep well that night ...

A consistent and calming wind-down routine that signals to your brain that it’s time to rest can further support this process. "Activities such as reading, stretching, taking a warm bath or listening ...

Hidden icons like the ambitious fantasy epic His Dark Materials and the gripping Tokyo Vice, which explores journalism and crime, are two prime examples of shows that practically everyone has been ...