With the presentation of the 2025 Best of Utah Body and Mind issue, here's hoping that all the readers out there who are in ...

Being skinny is not my goal. I just want to get back to a weight that's healthy for me,' Bailey exclusively tells Parade of her weight-loss journey.

For a healthy body, the recommended nutrient intake (RNI) is 0.75g of protein per kg of bodyweight per day. If you don’t typically eat many animal-based sources, protein powders can help you hit ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

It’s such a clever pick out, while I also liked Rasmus Hojlund making sure he was out of the way of any incoming shot from Joshua Zirkzee nice and early, using his body to block his opposite man ...

Colorado Avalanche defenseman Josh Manson will make his return to the lineup Thursday versus the San Jose Sharks after missing the past seven games due to a lower-body injury, reports Aarif Deen ...

Liam Manning has confirmed Bristol City prospect Josh Campbell-Slowey will be out for a "little while" ahead of the Reds' clash with Hull City having suffered a "really strange" quad injury.

During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels. You can browse the 250-plus workouts by body part, equipment needed ...

“Diet and fitness apps are marketed as tools to improve health, however, they may also have unintended negative consequences, such as creating pressure to meet goals, concerns about body image ...

A photo of a body wrapped in plastic found encased in concrete at a transport depot has been revealed on the opening day of a murder trial. Joshua Searston, 27 and Dewald De Klerk, 30, on Monday ...

This full-body circuit is perfect for people of all fitness levels. Watching trainers lift heavy weights online can feel intimidating, and it’s easy to feel pressured to do the same. But the ...