It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

The surprise benefits of lifting weights beyond bigger muscles - It’s not just about lookign like a star of Baywatch ...

Obesity is a major public health challenge in the United States, with more than 40% of Americans affected. This chronic ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

The president-elect’s defense lawyers accused the special counsel of unethical behavior. They could be in senior Justice ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A BABY died from a brain tumour after doctors initially attributed his symptoms to a “milk allergy” and “teething”. After ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...