Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Some eye doctors were noticing a trend among patients that researchers in Europe now believe has been well demonstrated with ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to ...

Limiting or avoiding caffeine is recommended during weight loss because of the potential diuretic effect of high caffeine intake, the Obesity study authors note. This can lead to dehydration ...

The Biden administration decided to forgo the rulemaking process on the neurotoxic heavy metal used on automobile weights. EPA announced it won’t regulate lead weights in automobile wheels ...

A larger deficit is not recommended for weight loss, and it could lead to more serious health problems. Before starting a calorie deficit, talk with your doctor. They may be able to advise you on ...

“Since our lead drug targets excess pro-inflammatory TNF-alpha, a primary cause of sarcopenia, we believe it could provide a much-needed solution for preserving muscle mass in GLP-1-induced weight ...

elect Dave McCormick’s weight in the state party ... McCormick, for his part, posted on X to thank Christian for stepping forward to lead the party and described him as a “strong leader for the ...

Age is just a number but staying youthful is a choice.” The caption read, “Meet Mrs Roshni Devi — At 70, I’m lifting weights, leg pressing 120 KG, and doing cardio daily, a sight even I ...