Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

PIERCE COUNTY, Wash. — Video from a Pierce County deputy’s body-worn camera shows the takedown of a volatile suspect in an attempted car theft on Saturday. On March 1 around 10 p.m., deputies ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

All three are still serving their sentences in prison. Logan, whose body was found dumped in the River Ogmore in South Wales, was the victim of a campaign of abuse, with injuries similar to ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

LOGAN COUNTY, W.Va. (WCHS) — A crash has closed southbound lanes of U.S. 119 in Logan County early Monday morning. The crash was reported in the Chapmanville area on U.S. 119 near Central Avenue ...

EL PASO, TX - KFOX14/CBS4 — Sun Metro is set to restore almost all of its fixed bus routes starting March 3, following a deadly explosion at its maintenance facility that left eight employees ...

TAMPA, Fla. (WKRC) - A man was arrested in connection to the murder of a woman whose body was found partially buried and decomposing near the drive-thru of a fast food restaurant. According to a ...

GREEN BAY (WLUK) -- Support small businesses and enjoy community at Winter Market on Military. The Winter Market on Military presented by the Military Avenue Business Association returns Saturday.

CAMBRIA COUNTY, Pa (WJAC) — Dashane White-Ferguson, a Philadelphia man accused of killing an Adams Township man and then setting his dead body on fire, had his first court appearance in Cambria ...

State Farm has the cheapest full coverage auto insurance for most drivers, at an average of $134 per month. Find Cheap Auto Insurance Quotes in Your Area Cheapest and best overall: State Farm Cheapest ...