IFBB Pro League Vice President Tyler Manion explained how Ramon Queiroz beat Mike Sommerfeld three poses to two at the 2025 ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

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The Pittsburgh Steelers have started the 2025 NFL season with a 3-1 record, and the team is currently alone atop the AFC North as it heads into their bye week. Pittsburgh played in Dublin, Ireland in ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

New details are being revealed in regard to what led to Nicole Kidman and Keith Urban’s split. “They had been quietly separated for a while now but needed time to figure out if they were going to ...

The 2025-26 season is incredibly high stakes for the New York Knicks, as they continue chasing an elusive NBA championship. And most importantly, they'll enter the pre-season healthy (and hungry). But ...

Mike Brown kept things cryptic when asked about his starting lineup for the New York Knicks for the upcoming campaign. The New York Knicks will attempt to build on their first Conference Finals ...

Kim Kardashian claims she puts in the work to look the way she does! The reality TV star recently opened up about her workout routine, revealing the secrets behind her banging body. She also dished on ...