Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Secretary of Defense Pete Hegseth has called for stricter enforcement of fitness standards—though many of the military’s most important roles have little direct connection to physical fitness.

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, ...