The dream of cohabitating with a group of friends is an attractive fantasy, but we can benefit from its lessons, regardless ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

(THE CONVERSATION) Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary Guidelines for Americans, has served as the ...

The Trump administration released new dietary guidelines that will shape everything from school lunches to medical advice.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...

This is read by an automated voice. Please report any issues or inconsistencies here. Lord Krishna, Hinduism’s compassionate god of divine love, is often portrayed with a flute in hand. Perhaps that ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Your body uses energy best when you eat bigger meals earlier in the day. Aim to eat lunch four to five hours after your breakfast for steady energy. Waiting too long can drop your blood glucose (sugar ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Millions of Americans will be sitting down at their dinner tables and celebrating Thanksgiving — likely between 2 p.m. and 4 p.m. Even though the grand meal is called "Thanksgiving dinner," the dining ...