Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

It's important to discuss your risks of bone loss with your doctor. “Osteopenia” is not a word I’d ever heard three months ago. And then, just like that, it was everywhere—on the results of my first ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Exercise is an important part of the overall strategy for improving the health of your bones. Even ...

Introduction Osteosarcopenia is defined as the concomitant occurrence of sarcopenia and osteopenia or osteoporosis. Older adults with this syndrome have a greater fragility and mortality risk compared ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Within the past few weeks, two people came up to me who were told they have osteoporosis, and one diagnosed with osteopenia. I thought it would be a good article about the difference and what can you ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...