Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Sprained and broken ankles can result from similar causes ... Depending on your symptoms, your healthcare provider may take an X-ray, typically following the Ottawa Ankle Rules, which are guidelines ...

Overpronation occurs when the foot and ankle roll too far inward when you walk ... As a result, you develop pain, limited movement, and many conditions like shin splints, sprained ankles, and plantar ...

Your ankles are made to flex and extend as you run and absorb the shock of repeated foot strikes on the pavement. But if the ankle joint’s range of motion is limited or the surrounding muscles ...

What is posterior tibialis tendon surgery? Posterior tibialis tendon surgery is a way to fix the tendon on the back of your calf that goes down the inside part of your ankle. A surgeon can do a few ...

Around 50 people are without vehicles after a parking garage partially collapsed in the downtown core of Ottawa early Wednesday morning, Ottawa Fire Services says. The firefighters said an alert ...

Authorities have blocked off a part of downtown Ottawa as a four-storey parkade is at risk of collapsing. Just before 5 p.m. on Tuesday, a 911 caller noticed damage to a column on one of the ...

Authorities have blocked off a part of downtown Ottawa as a four-storey parkade is at risk of collapsing. Just before 5 p.m. on Tuesday, a 911 caller noticed damage to a column on one of the pillars ...

Ankle fusion is a type of surgery to fuse the bones of your ankle into one piece. It’s also called ankle arthrodesis. The surgery is often done to treat arthritis in the ankle. The ankle joint is also ...

That's it.' The outlet reported that neither the mother nor son had any record of court ordered mental health intervention in Ottowa County, where they had lived for over a decade. Tributes ...

It’s going to be a sweet year for Bluesfest as Ottawa’s biggest summer music festival unveils a program that casts a wide net in its ability to lure patrons.

BFS is common in older adults and can become more intense at night. BFS can affect the soles or tops of the feet, the ankles, and the lower legs. The treatment for burning feet may depend on the ...