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Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

A little movement could help prevent dementia, even for frail older adults, suggests a new study. A little movement could help prevent dementia, even for frail older adults, suggests a new study ...

Regular physical activity has been shown to reduce the risk of many lifestyle diseases, according to Jennings. WHO recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity ...