You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Want legs that dominate the stage and the sled? This guide translates Hadi Choopan’s dense lower-body look into four ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

A prosecutor told a jury that three former upstate New York prison guards on trial in the fatal beating of Black handcuffed inmate were part of a “gang” that took part in an act of of ...

NEW YORK (AP) — Sean “Diddy” Combs’ lawyers want the hip-hop mogul sent to a low-security federal prison in New Jersey to serve his four-year, two-month prison sentence, telling a judge Monday that ...

LAS VEGAS (KSNV) — A man was ordered to serve at least a decade behind bars for a deadly shooting on a North Las Vegas freeway earlier this year. Judge Michelle Leavitt sentenced Joseph De Luna, 28, ...

A Colorado tow truck driver who stole nearly 50 cars across the Denver area was sentenced Monday to 16 years in prison, according to Douglas County court records. Brian Chacon, 34, pleaded guilty to a ...

PITTSBURGH — A former UPMC Children’s Hospital doctor has been sentenced for child sex crimes. According to the Department of Justice, Ashok Panigrahy, 54, of Chicago and Pittsburgh, will spend four ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Miami Dolphins wide receiver Tyreek Hill (10 ...

An airman who tested positive for cocaine had his conviction overturned by an appellate judge who found government prosecutors failed to adequately consider his defense that the flagged substance ...