Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

With so many pressures on our time, it's no wonder healthy eating often feels like too much work - but meal prep doesn't have ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

With the children out of school for the summer spending all day in the kitchen is the last thing we want, right? Well, I have ...

High triglycerides are dangerous and can increase your risk of heart attack and stroke. Here are several ways you can lower ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

Chartwells, the food supplier for Bay District School, is taking strides to introduce yummy and nutritious foods with cooking ...

High-protein ground beef bowls with cottage cheese, sweet potatoes, and avocado are going viral. Here are a few ideas for ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Excessive Sodium: Many processed foods contain high levels of sodium, which can contribute to high blood pressure, heart ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...

Brine also lowers the pH of the dough without disrupting the yeast, which can extend the shelf life of finished baked goods, ...