If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Here’s the easiest way to cook it: Rinse quinoa under cold water in a fine-mesh strainer. In a medium saucepan, bring water ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Making perfectly fluffy quinoa depends on remembering a key water-to-grain ratio. Get this right, and you'll soon have great quinoa every time.

Memphis big man Dain Dainja (42) shoots over Rice forward Andrew Akuchie (13) on Wednesday, Feb. 26, 2025. Dainja scored 25 points and added 10 rebounds to lead the Tigers to the 84-72 victory. (Nikki ...

The AAC leading Memphis Tigers will look to bolster its resume with a home win and cover as big favorites against Rice. The Owls enter this game in hopes of giving the Tigers another scare after ...

3/2/2025 @ UTSA Watch this game on ESPN+ UTSA Convocation Center ...