These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

The Patriots worked out several free-agent skill players, and have reportedly signed one of them to their running back room.

Cam Skattebo’s emergency ankle surgery was a success Sunday night and he could be released from the Philadelphia-area hospital as soon as Monday, Giants head coach Brian Daboll said. Daboll and ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Anthony Frias II was not heavily recruited out of high school and struggled to find a college football home, but he finally ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...