The Gym Space project reimagines traditional bathroom fixtures by ingeniously integrating them with a wall-mounted frame dedicated to physical exercise, introducing a fitness area into your daily ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

We’re thrilled to have handed over our 50th and 51st drones to Southern Alberta Institute of Technology (SAIT), SAIT Applied Research and Innovation Services, recognized as one of Canada’s top ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused. If you’re wondering about what kind of bar you're ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing.

If you buy something, we may earn an affiliate commission. The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store ...

The Real Futures campaign seeks to incorporate new technologies, modernize learning spaces and foster curriculum updates to better prepare students for evolving job markets, SAIT officials said ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

Who It's For: This may not be the sexiest gym bag, but it checks all the boxes, especially for those who bring items that are best kept separate like running shoes and a post-workout towel.