If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Bodybuilding Bros on MSN

Dorian Yates’ 20 reps of seated leg curls at 63 years of age inspires the fitness world

Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

Lumoo is Introducing Uplift Chair: Revolutionary Design Lifts Away Lumbar Pressure for Pain-Free Sitting

In a breakthrough for those battling chronic back discomfort from prolonged sitting, Lumoo today unveiled the Uplift Chair, the world's first ergonomic seat engineered to reduce lumbar spine pressure ...

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
Men's Health

This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...
The News-Times

Angel Correa's goal lifts UANL Tigres over Toluca in the Apertura final first leg

MEXICO CITY (AP) — Former Atletico de Madrid winger Angel Correa scored a second-half goal on Thursday, and the UANL Tigres defeated reigning champion Toluca 1-0 in the first leg of the Mexican ...