In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

The Shed’s small-group Pilates and yoga classes have a new home.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

While you can’t always control the air outside, small changes ... flat on the mat. Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths. A gentle yoga asana that ...

When I get to my hotel, I can do a yoga practice or a stretching session to recover from my flight and keep up with my workout routine from my hotel room. The mat is slightly small and less thick ...

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