You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

The Missouri women’s basketball team is gearing up for a season it hopes will feature high-speed offense, tight rotations and elite defensive schemes. The exhibition loss to Maryville on Tuesday ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Reducing the amount of three-putts you have per round is simple. All you’ve got to do is dial in your speed control. When you’ve got proper speed control, you can get away with not starting lag putts ...

With Week 13 coming to a close and only one game left for the No. 6 Ducks, it's time to start thinking about the College Football Playoffs. This... Alanah Clemente has had a season hard to beat for ...

The Mijia Brushless Drill 2 features a high-performance brushless motor that delivers a maximum torque of 50N·m and a top speed of 1700 RPM. Compared to the previous generation, this model offers a 66 ...

Youth sports training facility The 50 Yardline Sports Training opened in Leander on July 20. Owner Wali Muhammed said the facility specializes in training for speed and agility. The age range for ...

The performance of elite soccer players is a complex phenomenon encompassing diverse aspects such as strength, speed, agility, endurance, and coordination. Each of these factors contributes to their ...

A summer training camp in Vineyard started with one boy and his father, grew by a couple of kids, then spread to a few more. By July, it has become a neighborhood event with upwards of 100 boys and ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...