A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Discover how pottery can calm the mind, relieve stress, and promote mindfulness. Simple clay practices help urban professionals and students find balance. (Image: Aura pottery) In today’s fast-paced ...

Neck Cloud introduces a portable neck pain relief device targeting college students experiencing discomfort from prolonged study sessions, poor dorm furniture, and extended screen time during academic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, your necklace looks cute around your neck, your dangly earrings add some flair to your outfit, and ...

Summary: A new study highlights how the brain learns to keep alcohol addiction going, not for pleasure but to escape withdrawal stress. Researchers found that a midline brain region, the PVT, became ...

Activating the vagus nerve is crucial for regulating the nervous system and easy to do. Neuroscientist and psychiatrist Dr. Dave Rabin shares how. ByAnna Haines, Contributor. Forbes contributors ...

Adult pacifier trend sparks debate over stress relief A new viral trend is sparking debate worldwide — adults are turning to pacifiers as a way to cope with stress. PEMBROKE PARK, Fla. — A new viral ...

Any excuse is good enough for young adults to treat themselves, whether it’s failing an exam, getting a “job well done” from a boss or simply washing the dishes. By Kailyn Rhone The last thing Naomi ...