Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

When I turned 42, I was diagnosed with multiple myeloma, a rare blood cancer. I was scared and I felt alone. I had never even heard of it (much less understood the implications), though it impacts 179 ...

Back-to-back Olympic gold medalist Valarie Allman walked in the ceremony parade. She was also a guest speaker at the Dick Fosbury Breakfast on Friday. Valarie was the 2020 and 2024 Olympic ...

Officers responding to reports of a dead woman discovered a decomposing body inside a shed at an apartment complex, Utah police and news outlets reported. Officers found the body at about 4:30 p.m ...

This year marked the 45th anniversary of the Simplot Games. On Friday morning was the Dick Fosbury Breakfast which helped kick off this year's games. Over 1,200 high school athletes from across ...

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Avon and Somerset Police said the body was believed to be that of a man in his 40s, whose next of kin have been informed. The body was found between junction 20 at the Almondsbury Interchange with ...

The breakfast featured four former Olympians–including keynote speaker and two-time discus gold medalist Valarie Allman, who shared her experiences in the Tokyo and Paris Olympics and the ...

POCATELLO — The Dick Fosbury Breakfast in honor of the Simplot Games in Pocatello featured discus champion Valarie Allman who shared her experience as a two-time Olympic gold medalist.