For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...

With a reputation built on quality, authenticity, and pan-India accessibility, Pahal Nutrition has also been recognized for ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for anyone struggling to put on those extra pounds. These high-calorie protein ...

Wrestler Sangeeta Phogat joins Pahal Nutrition to inspire women across India to prioritize health, nutrition, and holistic ...

A lack of protein in the diet can be just as dangerous as an overabundance. It affects not only muscles and ligaments, but ...

Founded in 2019 and incorporated as a private limited company in 2021, Pahal Nutrition began as a start-up with a clear ...

This article delves into the benefits and potential risks of increased protein consumption what you should know before diving ...

Protein powder can be a low-calorie option for building and repairing muscle tissue. However, there are potentially negative health side effects - especially for over consumption. These are several ...

Americans’ love affair with protein powders may slowly be poisoning them with the known neurotoxin lead.  That, at least, is ...

Experts explain why people don't need to worry about Consumer Reports' research that found lead in popular protein powders including Quest and Optimum Nutrition.