But seated later on the mat of the gym where I meet him, Mr Tan – who holds a brown belt in jiu-jitsu and also coaches ... sleeves poking out from a simple white shirt, he is not what people ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Martial arts is a sport that blends discipline, technique, and power. However, some styles are designed for lethal efficiency ...

Jason Statham is famous for his jaw-dropping action scenes and martial arts skills, but could he really go toe-to-toe with ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...

AMARIS Gabrielle Villanueva and Bailey Heinsohn delivered stellar performances, leading the Philippine team with gold-medal ...

A mainstay of For the Art Fightclub, Relivo defeated Marco Carmona of Project Life Style Manila on points to clinch gold in the male adult white weight category of the biggest jiu jitsu tournament ...

Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a ... out Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn’t a real ...