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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...
This Workout Technique Might Make Your Cardio Workouts Feel Easier, A Trainer Says
When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...