Here’s a fact that’s impossible to ignore: A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of ...

We all hate frizzy hair. Here are tips to avoid it, fix it, and the top 11 anti-frizz hair products to keep your locks looking ship-shape. Frizzy hair is a common concern for many people, often ...

This is the time of year when many of us make resolutions to live our healthiest lives — including fitness trainers. We asked eight trainers over 40 to share their fitness goals. Whether you are just ...

During your regular skin check (you do those, right?), have you noticed a new mole or two? You need to get that checked out. But before you become alarmed, let’s look at what the emergence of a new ...

With Pycnogenol®, beauty, circulation, and smoother skin aren't separate goals—they're part of the same, graceful return to balance. Learn more about this amazing ingredient! For women over 40, summer ...

Are you looking for a fast yet fabulous haircare routine for the summer? Look no further! We've got simple steps to keep you looking great - without the fuss. Let’s be honest—your hair and you have ...

Discover Healthy Fall Foods that boost immunity and energy. Try 5 easy, low-calorie recipes with apples, pumpkin, squash, and more for a nourishing autumn. As the weather cools and the leaves turn ...

There are several reasons to take a look from day to night, and things to keep in mind when doing so. First, things can be a little more dramatic for a night look. It will be a lot darker. There will ...

You’ve been hearing about “Functional Medicine” — perhaps you saw Dr. Mark Hyman on a PBS special or you’ve read Dr. David Perlmutter’s bestseller Grain Brain or maybe you’ve heard about it from a ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight. For many people, maintaining or achieving a healthy weight ...

Almost all of us have experienced that knot in the stomach, those pangs of guilt, or brooding anxiety that comes from doing something we don’t think we should. No matter how much we avoid the ...

The secret to great skin might be finding the right combination of products, including Retin-A and resveratrol. Here is a skincare routine to consider. Retin-A has been around for 40 years for ...