Not if you were trained up in some king of reality TV bootcamp. In the state you are now: like your pints at the weekend; relatively take-the-dog-for-a-daily-walk fit; perhaps a weekly five-a-side; ...

“They’ve got one of the best squads in the league,” Neil said. “Everybody was waiting for Ipswich to really kick into gear and be where they’re expected to be. They’re fighting at the top end of the ...

Southwark Council are paying for all women living in the borough to get two hours of self-defence training for free.

An anonymous benefactor has stepped in last-minute to save The Music Boutique from closure in the Kennington, writes Pablo ...

"ABSOLUTELY embarrassing first half" "That was awful" "What time's the team turning up?" Those were just some of the responses ...

Work on building 64 affordable homes for local people in Lee is expected to start this month, writes Pablo Munoz… The construction of the homes on Burnt Ash Hill is part of council’s Building for ...

Bermondsey Street will be closed overnight tomorrow (Friday, 20 March) for road works. The cycle lane between Whites Grounds and ...

CAMIEL Neghli says he has taken a step forward in recent months but believes there is more to come. Neghli, 24, has ...

A 16-year-old boy has died and another is in hospital after a fire at a property just off the Old Kent Road. Emergency services were called to a residential property on Coopers Road near the Tesco ...

MILLWALL fans face another early kick-off after their clash with Queens Park Rangers at The Den on Saturday, April 18, ...

LORENZO Duncan scored a first-half hat-trick as Fisher thumped Holmesdale 5-0 to consolidate their position in second place in the ...

DULWICH Hamlet season is drifting towards a an anti-climactic mid-table finish after their 2-1 defeat at Lewes last weekend.  Devonte ...