Several of Hoka’s trail shoes come in a GoreTex (GTX) version. While the GTX version is more expensive, it’s a great option for running in winter when you need the extra warmth over your toes. Its ...

At the end of the day, 13.1 or 26.2 miles is still 13.1 or 26.2 miles. Whether you’re climbing hills, cruising along flat terrain, or descending steep, your cardiovascular fitness, energy systems, and ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

La RFEA aplica sus criterios a rajatabla y no llevará a Tariku Novales, Ibrahim Chakir y Yago Rojo al maratón del Mundial de Tokio tras la sanción de Hamid Ben Daoud ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Why run in this shoe: A flexible, lightweight trail shoe that runs smooth off — and on — road, with a comfy fit catered to men’s and women’s bio-mechanical differences.

El primer gran 10K de la temporada en Madrid tiene sus inscripciones abiertas a 17,60€ para el domingo 21 de septiembre en un 10K que empieza en Cuzco y termina en Moncloa ...