8 Running Challenges You Should Set in 2025
Dec 20, 2024 · To counteract all that “me time,” consider running for a higher cause by signing up to raise money for a charity or taking part in a charity race, or joining an organization like Achilles International in which you guide a runner to the finish line of a race.. This can give you a more meaningful sense of purpose and change your perspective on why you run, says DeRienzo.
The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
Home | Runner's World Australia and New Zealand
Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
The Best New Shoes You Can Buy Now
Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]
Couch to 5K in just six weeks? Here's the training plan you've been ...
Mar 15, 2024 · New to running and want to go from couch to 5K? Follow our beginner’s 5K schedule. Whether you are starting from scratch or building up again following an injury, if you want to run 5K, you’ve come you’ve come to the right place.This beginners training plan will help you to build your fitness, taking you from couch to 5K in just six weeks. ...
Runner’s World AUS/NZ 16 Week Beginner Marathon Program
Dec 17, 2024 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]
What Should I Eat Before a Race? We Break Down the Basics
Nov 28, 2024 · This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N.. Trevor Raab. Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also crucial.While you should practice fueling during training, it can feel overwhelming to decide what to eat before a ...
5 New Running Goals That Have Nothing to Do With Racing
Dec 20, 2024 · By Emily Abbate John P Kelly//Getty Images. Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if you share a goal with a friend, research from Ohio State University shows that doing so could increase your commitment and overall performance. Here, experts weigh in on different running goals that can bring more joy into ...
WIN! The Best Gear of 2024 is up for Grabs
Nov 29, 2024 · Encompassing everything running, from shoes to recovery, these prize packs topped our must-have list of 2024. These products are sure to give you an unparalleled performance boost and enhance your running experience. A big thank you to our wonderful partners, for these incredible prize packs. It’s quick, easy and free to enter. Don’t miss out […]
5K Beginner 6 Week Training Plan | Runners World
Oct 9, 2024 · Week six. Mon: Rest Tue: Run 15 mins, walk 1 min. Repeat twice. Wed: Rest Thur: Run 8 mins, walk 2 mins.Repeat 3 times. Fri: Rest Sat: Rest Sun: 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly and don’t wait until you are exhausted before taking some …