Want to know one of the greatest tips I’ve learned? Most of your bad habits when it comes to posture center around one thing. Gravity. Whether you’re sitting, standing, or walking, your brain is looking for the most energy-efficient way to keep you balanced and upright. And over years of practice, it has come up with strategies that work for you—in one form or another. Changing these habits can be really difficult because you’ve practiced your way so often. 💫 Unless you change gravity. If you’r