FreeMotion Dual Cable Cross at Keystone Fitness
FreeMotion Dual Cable Cross at Keystone Fitness
Feb 4, 2025
keystonefitness.ca
The Dual Cable Cross Core & Balance Workout This session is all about slowing things down and challenging your stability. Every movement is designed to fire up your core, improve posture, and build strength that transfers into real life. Here’s what you’ll do: 1. Cross Wood Chop – 12 reps × 3 sets | Rest 90s | Tempo 1 2 2 Explosive chop, hold for control, then resist on the way back. A true rotational core builder. 2. Lat Pull Down Balance – 10 reps × 3 sets | Rest 30s | Tempo 2 2 2 Single-leg s
0:36
The Dual Cable Cross Core & Balance Workout This session is all about slowing things down and challenging your stability. Every movement is designed to fire up your core, improve posture, and build strength that transfers into real life. Here’s what you’ll do: 1. Cross Wood Chop – 12 reps × 3 sets | Rest 90s | Tempo 1 2 2 Explosive chop, hold for control, then resist on the way back. A true rotational core builder. 2. Lat Pull Down Balance – 10 reps × 3 sets | Rest 30s | Tempo 2 2 2 Single-leg s
103 views7 months ago
FacebookFreemotion Fitness
One machine. Built for everyone. The Freemotion Dual Cable Cross adapts to every ability, height, and goal with fully adjustable arms that move in every direction. More confidence. More options. More people training together. | Freemotion Fitness
0:33
One machine. Built for everyone. The Freemotion Dual Cable Cross adapts to every ability, height, and goal with fully adjustable arms that move in every direction. More confidence. More options. More people training together. | Freemotion Fitness
292 views4 months ago
FacebookFreemotion Fitness
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣ 💪 Full-body power ⚡ Functional movement 🔥 Elite performance starts here. | Freemotion Fitness
0:21
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣ 💪 Full-body power ⚡ Functional movement 🔥 Elite performance starts here. | Freemotion Fitness
71 views9 months ago
FacebookFreemotion Fitness
Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling
1:10
Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling
1.9K viewsApr 23, 2020
FacebookFreemotion Fitness
Top 16 Cable Abdominal Exercises for Abs & Strong Core
Top 16 Cable Abdominal Exercises for Abs & Strong Core
Mar 3, 2019
theworkoutdigest.com
The Dual Cable Cross Pull Workout You Need to Try This session isn’t just about moving weight. It’s about how you move it. Each movement in this workout is chosen for a reason: 🔹 To build pulling strength 🔹 Improve posture and control 🔹 And finish with functional conditioning Let’s break it down: 1. Lat Pulldown – 6 reps × 4 sets Rest: 2 min | Tempo: 1 2 1 We start heavy. A strength-focused lat pulldown with a 2 second hold at peak contraction builds serious upper-back power and scapular cont
0:27
The Dual Cable Cross Pull Workout You Need to Try This session isn’t just about moving weight. It’s about how you move it. Each movement in this workout is chosen for a reason: 🔹 To build pulling strength 🔹 Improve posture and control 🔹 And finish with functional conditioning Let’s break it down: 1. Lat Pulldown – 6 reps × 4 sets Rest: 2 min | Tempo: 1 2 1 We start heavy. A strength-focused lat pulldown with a 2 second hold at peak contraction builds serious upper-back power and scapular cont
382 views8 months ago
FacebookFreemotion Fitness
FreeMotion G424 Dual Cable Cross - Silver
888 viewsFeb 14, 2017
fitnessequipmentbroker.com
0:16
From our Partners: Freemotion Fitness from iFIT’s Dual Cable Cross offers endless movement patterns and workout options. Its versatility makes it a game changer for elevating functional fitness experiences. Find out more here: https://hubs.la/Q02ZHzWZ0 | Club Solutions Magazine
2.1K viewsDec 2, 2024
FacebookClub Solutions Magazine
15 Best Cable Ab Exercises For Ripped Core – Fitness Volt
Nov 19, 2020
fitnessvolt.com
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
Dec 3, 2022
programme.app
Cable Crossover: The Ultimate Chest Exercise for Strength and Mass | BOXROX
Oct 13, 2021
boxrox.com
The 12 Best Cable Crossover Alternatives – Fitness Volt
Mar 23, 2021
fitnessvolt.com
Cable Machine Ab Workout: 17 Best Exercises to Build Six-Pack
Nov 16, 2020
thefitnessphantom.com
Learn to Do the Wood Chopper Exercise
Jun 4, 2024
verywellfit.com
Cable Iron Cross
Sep 16, 2009
muscleandstrength.com
15 Best Cable Back Exercises & Workouts to Level Up Your Training – Fitness Volt
Jun 22, 2021
fitnessvolt.com
0:20
Half-Kneeling Cable Rotation
44.7K viewsMar 30, 2018
YouTubeTestosterone Nation
1:43
How To Do The Cable Crossover - BPI Sports
217.6K viewsJan 5, 2015
YouTubeBPI Sports
1:27
How to Do Cable Crossovers
4.5M viewsJul 1, 2009
YouTubeLIVESTRONG
0:44
How to do a Cable Crossover
20.5K viewsApr 4, 2021
YouTubeTiger Fitness
3:44
A Dual Cable Cross Workout
14.7K viewsApr 22, 2014
YouTubeExperienceLifeMag
7:22
FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL
50.4K viewsDec 19, 2016
YouTubeAMOFitnessTraining
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
16:44
Free Motion Quilting Made Easy
210.9K viewsApr 8, 2021
YouTubePauline's Quilters World
7:28
4 Best Core Exercises (for Beginners)
828.7K viewsSep 14, 2020
YouTubeMark Wildman
2:37
Exercise Demonstration: Single-Arm Cable Crossover
59K viewsFeb 4, 2015
YouTubeGym Professor
10:22
10 CABLE EXERCISES FOR A COBRA BACK
871.3K viewsDec 18, 2019
YouTubeUlisses World
2:55
3 Cable Exercises for BETTER ABS! (Abdominals, Obliques, Serratus)
173.8K viewsAug 28, 2016
YouTubeAnabolic Aliens
3:29
Freemotion Dual Cable Cross l Commercial Gym Equipment
7.1K viewsJul 8, 2013
YouTubeGymequipmentonline
See more