Speed and Agility Drills for Basketball

7 Speed & Agility Drills to Transform Your Defense & Reaction Time

Today we’re giving you 7 speed and agility drills that will help you transform your defense and ability to react quickly — so that you can become a better lock down defender!! This is a great workout because it enhances your cardio, it’s high intensity, and it prepares your body to move in all directions. Here are 7 speed and agility ...

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