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Le Belt Squat : cette machine que beaucoup évitent… parce qu’elle semble compliquée à utiliser. Pourtant, bien maîtrisée, c’est l’une des meilleures options pour développer tes jambes sans mettre de pression sur le dos. Avec les bons tips de placement, tu vas enfin pouvoir l’exploiter à 100 % : ✔️ Position stable ✔️ Amplitude contrôlée ✔️ Contraction maximale ➡️ Mets ces conseils en pratique dès ta prochaine séance et abonne toi 🫶🏾
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🤗❤️ Open me, & know the difference when using the belt squat for glutes or legs. By using a pad under the belt, it can relieve pain & take pressure from the belt. ❤️ Try it. Add us for fitness tips, food & fun. Our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #squats #legday #fitnessjourney
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