Does sun-charged water give Vitamin D? No. Vitamin D is made in your skin - sunlight's UVB rays activate 7-dehydrocholesterol, which converts into Vitamin D3. Disclaimer: This video isn't meant to defame anyone. It's made to correct misinformation and help you make better evidence-based health choices. #creatorsearchinsights #usa #UK #nepal #UAE
1:38
Does sun-charged water give Vitamin D? No. Vitamin D is made in your skin - sunlight's UVB rays activate 7-dehydrocholesterol, which converts into Vitamin D3. Disclaimer: This video isn't meant to defame anyone. It's made to correct misinformation and help you make better evidence-based health choices. #creatorsearchinsights #usa #UK #nepal #UAE
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Justine Stenger Cellular Health Expert on Instagram: "When you make vitamin D through your skin, it’s not just about UVB converting 7-dehydrocholesterol into cholecalciferol. That process happens within a redox-rich, hydrated microenvironment, one that’s regulated by light, temperature, and circadian enzymes like the cytochrome P450 family. Simultaneously, infrared and UVA wavelengths stimulate endothelial nitric oxide synthase (eNOS), producing nitric oxide, which improves blood flow and suppor
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Justine Stenger Cellular Health Expert on Instagram: "When you make vitamin D through your skin, it’s not just about UVB converting 7-dehydrocholesterol into cholecalciferol. That process happens within a redox-rich, hydrated microenvironment, one that’s regulated by light, temperature, and circadian enzymes like the cytochrome P450 family. Simultaneously, infrared and UVA wavelengths stimulate endothelial nitric oxide synthase (eNOS), producing nitric oxide, which improves blood flow and suppor
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Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🌞 Sunlight & Vitamin D • Sunlight gives UVA & UVB, not vitamin D itself. • UVB + skin cholesterol (7-dehydrocholesterol) → liver & kidneys → vitamin D. 🧂 Salt & Thyroid • Iodised salt prevents goitre & hypothyroidism. • Leaving iodised salt in sunlight or open air deactivates iodine. • Low iodine → thyroid problems; still no vitamin D from salt. 💊 If Vitamin D is Low • Sources: fatty fish, egg yolk, fortified dairy, mushrooms. • Suppleme
1:55
Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🌞 Sunlight & Vitamin D • Sunlight gives UVA & UVB, not vitamin D itself. • UVB + skin cholesterol (7-dehydrocholesterol) → liver & kidneys → vitamin D. 🧂 Salt & Thyroid • Iodised salt prevents goitre & hypothyroidism. • Leaving iodised salt in sunlight or open air deactivates iodine. • Low iodine → thyroid problems; still no vitamin D from salt. 💊 If Vitamin D is Low • Sources: fatty fish, egg yolk, fortified dairy, mushrooms. • Suppleme
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🩵 Huden indeholder et stof, der hedder 7-dehydrocholesterol. 💜 Når huden rammes af UVB-stråling fra solen, bliver stoffet omdannet til forstadiet til D-vitamin. 🧡 Dette sendes videre til leveren og nyrerne, hvor det omdannes til aktivt D-vitamin (calcitriol). 💛 Det aktive D-vitamin hjælper kroppen med at optage calcium, hvilket er vigtigt for knogler, muskler og immunforsvar 💪🦴
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