Straight arm pull down with rope or rod is one of the best exercises to make your back wide or tone your back muscles , do it in the same posture as shown in the video 4sets 8/10/12/14 reps everytime in your back workout, SHARE ✅this to friends who needs to know this, drop your quaries about posture or nutrition here👇your brother will solve it , let’s grow together 🙌.....#backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #backday #gymlife #back #fit #muscle #mo
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Straight arm pull down with rope or rod is one of the best exercises to …
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Biceps training doesn’t need to be complicated. We get a lot of biceps training from exercises like rod and pull ups but it’s also great to train them directly through isolation. Here are some of my favorite using just dumbbells and a cable machine 🔺Save these 🔺Comment your favorite bicep exercises below #strength #obeystrength #biceps #bicep #armday
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