🛒 Here they are: 🌱 Focus on Whole, Real, Unprocessed Foods: Choose foods generously provided by Mother Nature—“foods as found and foods as grown.” 🏪 Shop the Periphery: Concentrate your shopping around the perimeter of the store. In most grocery outlets, you’ll find whole, real foods in the outer aisles. ⚠️ Beware of Dubious Health Claims: Don’t be swayed by flashy phrases like “contains whole grains” or “made with real fruit” on packages. These are often indicators of factory-made, not natur
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