Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82
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Annie Murray | Online Coach | Want to burn off those Christmas calories and build muscle? Then this workout is for you 🫵 Grab a pair of dumbbells and get to work with... | Instagram
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Annie Murray | Online Coach on Instagram: "Keep it simple. At 54 here’s what I do: Strength train 3x/week Nourish your body Layer in cardio 2-3x/week Walk daily Get adequate rest #fitover50 #menopause #strengthtraining #strongwomen #liftweights #cardio #walk #gymlife #livewell #realfood #moveyourbody"
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Annie Murray | Online Coach on Instagram: "Real change came at 50 when I started: ✅ 3 strength sessions a week ✅ 2–3 smart cardio sessions ✅ Daily walks Fueled by whole foods. No ultra-processed junk. That’s it. I’m now 55. And the transformation over the past 5 years? Greater than anything I saw in the decades before. Because more isn’t always better. Smarter is. Lifting didn’t just reshape my body. It rebuilt my energy, confidence, and health… at a time when most women feel like it’s all slipp
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Annie Murray | Online Coach on Instagram: "Building muscle by lifting weights and consuming enough protein can help support your metabolism as you age. At 53, I consume around 100g of protein from whole foods every day. Here’s an example of a typical day 👇👇👇 Breakfast - 17.5g Protein: - 150g natural Greek Yoghurt - 30g almonds - 100g berries - 10g chia seeds Method: Soak the chia seeds overnight in the yoghurt. Add berries and nuts in the morning. Mid-morning snack - 12g Protein: - 2 x boiled
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I began strength training at 50 — right in the middle of menopause. …
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