Do you practice Anulom Vilom daily? Comment down you queries 🙏🏻🤗👇🏻 👉🏻Anulom Vilom Make pranav mudra with the right hand. Exhale through left nostril first. Then, start taking a deep breath in from left nostril Exhale from right nostril. Inhale from right nostril Exhale from left. And continue for 5 minutes 👉🏻If its hard to stay in present then, You can play a background meditation music in the background And slowly, practice with no music and increase the time to 10min and then 15 min i
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Stress relief made simple! 😌 Do 5 mins Anulom Vilom daily 🧘‍♀️ – calm mind, better sleep 🛌, blood pressure balance ❤️ & sharp focus 🧠. No medicines, just breathe! 🌿 #StressRelief #AnulomVilom #NalamTips #DailyRoutine #Mindfulness #HealthyLife #FitnessTamil | Nalam Tips
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Unblock Your Nostrils with Anulom Vilom pranayama or Alternate nostril breathing 👃✅👍 Anulom Vilom, also known as Alternate Nostril Breathing, is a pranayama (breathing exercise) technique from yoga that is believed to balance the flow of energy (prana) in the body, calm the mind and promote overall well-being, including clearing nasal passages. As with any new exercise or breathing technique, it's essential to practice Anulom Vilom with caution, especially if you have any respiratory condition
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