More Reps ≠ work for plyo’s
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More Reps ≠ work for plyo’s
Progressively overload Plyometrics without just jumping more. The answer to progressing your Plyometrics isn’t more volume. We known that quality reps and intention is what really drives progress. This is because fatigue kills power. So save this video so you can reference it for later. 1. Increase Amplitude This is simple, increase height or ...
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